Name: Ground Chicken and Kale Bean Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground chicken; 1 tsp olive oil; 0.25 cup yellow onion; 2 cloves garlic; 0.5 cup cannellini beans; 2 cups kale; 0.25 cup chicken broth; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Kale Bean Skillet

Sautéed ground chicken and creamy cannellini beans tossed with vibrant kale in a savory garlic-lemon pan sauce.

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NUTRITION

Protein

47.6g

Fat

19.2g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

6 oz ground chicken

1 tsp olive oil

0.25 cup yellow onion

2 cloves garlic

0.5 cup cannellini beans

2 cups kale

0.25 cup chicken broth

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat until shimmering.
2
Add the ground chicken and diced onion to the pan, breaking the meat into small crumbles with a wooden spoon until browned and fully cooked.
3
Stir in the minced garlic and red pepper flakes, sautéing for about 60 seconds until the aroma is released.
4
Pour in the chicken broth and add the cannellini beans, using your spoon to scrape up any flavorful browned bits from the bottom of the skillet.
5
Add the chopped kale on top, cover with a lid, and steam for 2 minutes until the leaves are wilted and bright green.
6
Remove the lid, stir in the lemon juice, sea salt, and black pepper, and cook for one additional minute to allow the flavors to meld before serving.