YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of lemon and a sprinkle of flaky sea salt.
INGREDIENTS
6.5 ounces Salmon Fillet
0.5 cup cooked Brown Rice
1 cup Green Beans
1 teaspoon Extra Virgin Olive Oil
2 cloves Garlic, minced
PREPARATION
Cook the brown rice according to the package instructions until tender and set aside.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is just cooked through.
Remove the salmon from the pan and let it rest on a plate.
Add the remaining oil to the same skillet along with the minced garlic and trimmed green beans.
Sauté the beans for 4 to 5 minutes until they are tender-crisp and the garlic is fragrant.
Serve the salmon over the warm brown rice with the garlicky green beans on the side.