Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 cup Carrots; 0.5 cup Parsnips; 0.25 cup Red onion; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 tsp Dried rosemary; 1 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Tender chicken breast roasted alongside earthy root vegetables and aromatic garlic for a fragrant, golden-brown meal that satisfies every craving.

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NUTRITION

Protein

52.4g

Fat

20.4g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Carrots

0.5 cup Parsnips

0.25 cup Red onion

1 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Dried rosemary

1 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Peel and chop the carrots and parsnips into 1-inch chunks, and slice the red onion into thick wedges.
3
In a large mixing bowl, toss the chopped vegetables with half of the olive oil, dried rosemary, dried thyme, sea salt, and black pepper.
4
Place the chicken breast on the prepared baking sheet and rub with the remaining olive oil and minced garlic.
5
Spread the seasoned vegetables in a single layer around the chicken breast on the baking sheet.
6
Roast in the oven for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and the root vegetables are tender and caramelized.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing and serving alongside the roasted vegetables.