Sheet Pan Lemon Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken

Golden-brown chicken breast roasted with vibrant broccoli and bell peppers, infused with a bright, zesty lemon-herb marinade.

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NUTRITION

458kcal
Protein
52.3g
Fat
19.9g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Broccoli florets

1 cup Red bell pepper

1 tbsp Olive oil

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into uniform 1-inch bite-sized pieces and slice the red bell pepper into strips.

  • 3

    In a large mixing bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

  • 4

    Add the chicken pieces, broccoli florets, and bell pepper strips to the bowl, tossing thoroughly until every piece is coated in the herb marinade.

  • 5

    Spread the mixture in a single, even layer across the prepared sheet pan to ensure everything roasts evenly.

  • 6

    Place in the oven and roast for 18 to 22 minutes, or until the chicken is cooked through and the vegetables are tender with slightly charred edges.

Sheet Pan Lemon Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken

Golden-brown chicken breast roasted with vibrant broccoli and bell peppers, infused with a bright, zesty lemon-herb marinade.

NUTRITION

458kcal
Protein
52.3g
Fat
19.9g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Broccoli florets

1 cup Red bell pepper

1 tbsp Olive oil

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into uniform 1-inch bite-sized pieces and slice the red bell pepper into strips.

  • 3

    In a large mixing bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

  • 4

    Add the chicken pieces, broccoli florets, and bell pepper strips to the bowl, tossing thoroughly until every piece is coated in the herb marinade.

  • 5

    Spread the mixture in a single, even layer across the prepared sheet pan to ensure everything roasts evenly.

  • 6

    Place in the oven and roast for 18 to 22 minutes, or until the chicken is cooked through and the vegetables are tender with slightly charred edges.