Name: Savory Cottage Cheese Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups cottage cheese; 1 large egg; 1 tbsp hemp hearts; 0.25 whole avocado; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 1 tsp everything bagel seasoning; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Breakfast Bowl

Creamy cottage cheese topped with a jammy soft-boiled egg and crisp garden vegetables, finished with a drizzle of olive oil and savory everything bagel seasoning.

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NUTRITION

Protein

52.4g

Fat

25.2g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cottage cheese

1 large egg

1 tbsp hemp hearts

0.25 whole avocado

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tsp everything bagel seasoning

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Bring a small pot of water to a boil, gently lower the egg in, and simmer for 6.5 minutes for a jammy yolk, then immediately transfer to an ice bath.
2
Dice the cucumber into small cubes and halve the cherry tomatoes while the egg cools.
3
Spoon the cottage cheese into a wide breakfast bowl, creating a small well in the center.
4
Peel and halve the soft-boiled egg, then place it in the center of the bowl.
5
Arrange the diced cucumber, tomatoes, and sliced avocado around the egg.
6
Sprinkle the entire bowl with hemp hearts, everything bagel seasoning, sea salt, and black pepper.
7
Finish with a light drizzle of extra virgin olive oil for a rich, silky mouthfeel.