Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 1.5 cup Broccoli florets; 2 tsp Avocado oil; 1 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant, protein-packed meal with a satisfying crunch.

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NUTRITION

Protein

55.5g

Fat

32.6g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

1.5 cup Broccoli florets

2 tsp Avocado oil

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak into very thin strips against the grain to ensure tenderness.
2
Heat the avocado oil in a large wok or cast-iron skillet over high heat until shimmering.
3
Add the beef strips, sea salt, and black pepper, searing for 2-3 minutes until browned.
4
Remove the beef from the pan and set aside, then add the broccoli florets with a tablespoon of water.
5
Cover the pan for 2 minutes to steam the broccoli until it is bright green and tender-crisp.
6
Stir in the minced garlic and ginger, cooking for 30 seconds until fragrant.
7
Return the beef to the pan and pour in the coconut aminos and toasted sesame oil.
8
Toss everything together for 1 minute until the glaze coats the beef and broccoli evenly.
9
Transfer to a plate and garnish with toasted sesame seeds before serving.