Crispy Egg White and Turkey Bacon Wrap with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Bacon Wrap with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Bacon Wrap with Spinach and Avocado

Pan-seared egg whites and turkey bacon wrapped with fresh spinach in a toasted whole wheat tortilla, finished with creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
32.3g
Fat
18.1g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites

2 slices Turkey Bacon

1 cup Fresh Spinach

0.5 medium Avocado

1 medium Whole Wheat Tortilla

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired crispness.

  • 2

    Remove the bacon from the pan and set aside, then in the same skillet, lightly wilt the spinach for about 30 seconds.

  • 3

    Wipe the skillet clean, spray with a light coating of olive oil, and scramble the egg whites until they are just firm.

  • 4

    Lay the whole wheat tortilla flat and layer the wilted spinach, scrambled egg whites, crispy turkey bacon, and sliced avocado in the center.

  • 5

    Fold the sides of the tortilla inward and roll tightly to form a wrap.

  • 6

    Place the wrap back into the skillet seam-side down for 1-2 minutes until the exterior is golden and toasted.

Crispy Egg White and Turkey Bacon Wrap with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Bacon Wrap with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Bacon Wrap with Spinach and Avocado

Pan-seared egg whites and turkey bacon wrapped with fresh spinach in a toasted whole wheat tortilla, finished with creamy avocado.

NUTRITION

412kcal
Protein
32.3g
Fat
18.1g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites

2 slices Turkey Bacon

1 cup Fresh Spinach

0.5 medium Avocado

1 medium Whole Wheat Tortilla

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired crispness.

  • 2

    Remove the bacon from the pan and set aside, then in the same skillet, lightly wilt the spinach for about 30 seconds.

  • 3

    Wipe the skillet clean, spray with a light coating of olive oil, and scramble the egg whites until they are just firm.

  • 4

    Lay the whole wheat tortilla flat and layer the wilted spinach, scrambled egg whites, crispy turkey bacon, and sliced avocado in the center.

  • 5

    Fold the sides of the tortilla inward and roll tightly to form a wrap.

  • 6

    Place the wrap back into the skillet seam-side down for 1-2 minutes until the exterior is golden and toasted.