Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.15 cups Non-fat Plain Greek Yogurt; 0.4 scoop Vanilla Whey Protein Isolate; 0.7 cup Mixed Berries; 2 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Layered non-fat Greek yogurt whisked with vanilla protein, topped with juicy mixed berries and a sprinkle of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

43g

Fat

10.5g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1.15 cups Non-fat Plain Greek Yogurt

0.4 scoop Vanilla Whey Protein Isolate

0.7 cup Mixed Berries

2 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small bowl, whisk the Greek yogurt and vanilla protein powder together until the mixture is completely smooth and creamy.
2
Fold in the chia seeds and allow the mixture to sit for about two minutes so the seeds can begin to hydrate.
3
In a clear glass or parfait jar, spoon in half of the protein-yogurt mixture to form the base layer.
4
Add a layer using half of the mixed berries over the yogurt.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
6
Finish the parfait by scattering the slivered almonds on top for a nutty, toasted finish.