Name: Seared Salmon with Garlic Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 2 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic; 2 tablespoons Non-fat Greek Yogurt

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with garlicky green beans and velvety cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45.7g

Fat

21.4g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

2 tablespoons Non-fat Greek Yogurt

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.
2
Steam the cauliflower florets until they are fork-tender, about 8 to 10 minutes.
3
Transfer the steamed cauliflower to a blender or bowl and mash with the Greek yogurt until smooth and velvety.
4
Heat one teaspoon of olive oil in a skillet over medium heat and sauté the green beans with minced garlic until crisp-tender.
5
In a separate non-stick skillet, heat the remaining olive oil over medium-high heat.
6
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.
7
Flip the salmon and cook for an additional 2 to 3 minutes until cooked through to your preference.
8
Serve the salmon over the cauliflower mash with the garlic green beans on the side.