Name: Pan-Seared Salmon with Avocado Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz salmon fillet; 0.25 whole avocado; 1 cup asparagus; 1 tsp olive oil; 1 tbsp lime juice; 1 tbsp red onion; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Avocado Salsa

Pan-seared salmon fillets topped with a vibrant, zesty avocado salsa and served alongside crisp roasted asparagus for a nutrient-dense meal.

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NUTRITION

Protein

43.1g

Fat

34.8g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz salmon fillet

0.25 whole avocado

1 cup asparagus

1 tsp olive oil

1 tbsp lime juice

1 tbsp red onion

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a cast-iron or non-stick skillet over medium-high heat until the oil is shimmering.
3
Place the salmon in the skillet skin-side down and sear for 5 minutes, then flip and cook for another 3-4 minutes until the flesh is opaque and flaky.
4
While the salmon cooks, steam or lightly sauté the trimmed asparagus in a separate pan until it is vibrant green and tender-crisp.
5
In a small mixing bowl, whisk together the lime juice, minced red onion, and chopped cilantro, then gently fold in the diced avocado.
6
Plate the seared salmon fillet, top it with a generous scoop of the fresh avocado salsa, and serve with the asparagus on the side.