Name: Garlic Herb Chicken Penne Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.5 cup Whole wheat penne; 1 tsp Extra virgin olive oil; 2 cloves Garlic; 0.5 cup Cherry tomatoes; 1 cup Fresh baby spinach; 1 tbsp Fresh parsley; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice; 1 tbsp Grated parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken Penne Pasta

Pan-seared chicken and al dente whole wheat penne tossed in a fragrant garlic-herb oil with vibrant cherry tomatoes and fresh spinach.

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NUTRITION

Protein

48.0g

Fat

12.2g

Carbs

29.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Whole wheat penne

1 tsp Extra virgin olive oil

2 cloves Garlic

0.5 cup Cherry tomatoes

1 cup Fresh baby spinach

1 tbsp Fresh parsley

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

1 tbsp Grated parmesan cheese

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente.
2
Season the chicken breast with sea salt, black pepper, and dried oregano while the pasta is boiling.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
Remove the chicken from the skillet to rest, then add the minced garlic and halved cherry tomatoes to the same pan, sautéing for 2 minutes until softened.
5
Add the cooked penne and fresh baby spinach to the skillet, tossing constantly until the spinach is just wilted.
6
Slice the chicken into strips and return it to the pan, finishing the dish with fresh lemon juice, chopped parsley, and a sprinkle of grated parmesan cheese.