Name: Paneer and Spinach Roti Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Paneer; 0.75 cup Nonfat Greek yogurt; 0.5 large Whole wheat roti; 2 cup Fresh spinach; 0 tsp Ghee; 1 clove Garlic; 0.5 tsp Fresh ginger; 0.25 tsp Ground cumin; 0.25 tsp Ground turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Paneer and Spinach Roti Wraps

Pan-seared paneer and wilted spinach wrapped in a warm whole wheat roti with a creamy, spiced yogurt sauce for a satisfying and savory bite.

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NUTRITION

Protein

42.3g

Fat

26.7g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Paneer

0.75 cup Nonfat Greek yogurt

0.5 large Whole wheat roti

2 cup Fresh spinach

0 tsp Ghee

1 clove Garlic

0.5 tsp Fresh ginger

0.25 tsp Ground cumin

0.25 tsp Ground turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk the Greek yogurt with half of the cumin, turmeric, salt, and pepper to create a thick and flavorful sauce.
2
Heat the ghee in a non-stick skillet over medium heat and sear the paneer cubes until they are golden brown and slightly crispy on all sides.
3
Add the minced garlic and grated ginger to the skillet, sautéing for about 1 minute until the aromatics are fragrant.
4
Toss in the fresh spinach and cook until just wilted, then season the mixture with the remaining cumin, turmeric, salt, and pepper.
5
Warm the whole wheat roti in a separate dry pan for 30 seconds per side until it is soft and pliable.
6
Spread the spiced yogurt sauce evenly onto the roti, top with the paneer and spinach mixture, and roll it tightly into a wrap to serve.