Name: Garlic Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup asparagus spears; 1 medium sweet potato; 1 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

Garlic Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with fragrant garlic and herbs alongside crisp asparagus and caramelized sweet potato cubes for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

51.1g

Fat

19.9g

Carbs

49.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup asparagus spears

1 medium sweet potato

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Peel the sweet potato and cut it into 1/2-inch cubes, then trim the woody ends off the asparagus spears.
3
Arrange the chicken breast, sweet potato cubes, and asparagus in a single layer on the prepared sheet pan.
4
In a small bowl, whisk together the extra virgin olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper.
5
Drizzle the garlic-herb oil over the chicken and vegetables, tossing or brushing to ensure everything is evenly coated.
6
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.
7
Remove from the oven and drizzle with fresh lemon juice before serving to brighten all the savory flavors.