Name: Maple-Glazed Roasted Carrots & Chicken with Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1.5 cups Carrots; 1 tbsp Maple syrup; 0.5 tbsp Extra virgin olive oil; 0.5 oz Pecans; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tsp Fresh thyme

Maple-Glazed Roasted Carrots & Chicken with Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Carrots & Chicken with Pecans

Tender chicken breast and carrots roasted in a silky maple glaze, finished with toasted pecans for a satisfying crunch.

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NUTRITION

Protein

51.6g

Fat

23.4g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1.5 cups Carrots

1 tbsp Maple syrup

0.5 tbsp Extra virgin olive oil

0.5 oz Pecans

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Fresh thyme

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Slice the carrots into one-inch rounds and cut the chicken breast into bite-sized cubes.
3
In a large bowl, toss the chicken and carrots with olive oil, sea salt, black pepper, and garlic powder until evenly coated.
4
Spread the mixture in a single layer on the baking sheet and roast for 15 minutes.
5
Remove from the oven, drizzle the maple syrup over the tray, and sprinkle the chopped pecans on top.
6
Toss gently to coat and return to the oven for another 8 to 10 minutes until the chicken is cooked through and the glaze is bubbly.
7
Garnish with fresh thyme leaves before serving.