Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 0.5 cup Low-fat Cottage Cheese (2%); 2 cups Fresh Baby Spinach; 2 teaspoons Extra Virgin Olive Oil; 0.5 medium Avocado

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Pan-scrambled egg whites and cottage cheese served over wilted baby spinach and topped with slices of buttery avocado.

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NUTRITION

Protein

41.5g

Fat

22.2g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

0.5 cup Low-fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

1
Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
2
Add the baby spinach to the skillet and sauté until just wilted, then transfer to a serving plate.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Wipe the skillet clean and add the remaining teaspoon of olive oil over medium-low heat.
5
Pour the egg white mixture into the pan and cook, stirring frequently with a spatula until the eggs are set and fluffy.
6
Spoon the scramble over the bed of sautéed spinach.
7
Top with sliced avocado and season with a pinch of sea salt or black pepper if desired.