Name: Egg White and Turkey Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Ground Turkey; 0.5 cup Egg Whites; 1 cup Baby Spinach; 2 tablespoons Low Fat Cottage Cheese; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Avocado

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean ground turkey tossed with fresh baby spinach and topped with creamy cottage cheese and sliced avocado for a buttery finish.

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NUTRITION

Protein

35.1g

Fat

24g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Ground Turkey

0.5 cup Egg Whites

1 cup Baby Spinach

2 tablespoons Low Fat Cottage Cheese

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add ground turkey and cook until browned and crumbled.
3
Add baby spinach and sauté until just wilted.
4
Pour in the egg whites and scramble gently until fully set.
5
Fold in the cottage cheese at the very end to warm through without melting completely.
6
Top with sliced avocado and season with sea salt and black pepper.