Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 15 grams Vanilla Whey Protein; 0.5 cup Mixed Berries; 15 grams Sliced Almonds; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Whisked Greek yogurt and vanilla protein layered with juicy mixed berries and topped with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

42.3g

Fat

12.6g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

15 grams Vanilla Whey Protein

0.5 cup Mixed Berries

15 grams Sliced Almonds

1 tablespoon Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and protein powder in a small bowl until the texture is completely smooth.
2
Stir in the chia seeds and allow the mixture to rest for two minutes to thicken.
3
Place half of the protein-yogurt mixture into a glass or small bowl.
4
Add a layer of mixed berries over the yogurt base.
5
Spoon the remaining yogurt mixture over the berry layer.
6
Top the parfait with sliced almonds and the remaining berries for a toasted finish.