NUTRITION

SERVINGS

INGREDIENTS

6 oz sirloin steak

1 tbsp ghee

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

1 cup asparagus

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and prepare the asparagus by trimming off the woody bottom ends.

• 2

  Place the asparagus on a baking sheet, drizzle with avocado oil, and season with a pinch of sea salt and black pepper.

• 3

  Roast the asparagus for 10-12 minutes until tender and slightly charred.

• 4

  While the vegetables roast, pat the sirloin steak completely dry with paper towels and season both sides with the remaining sea salt and black pepper.

• 5

  Heat a cast-iron skillet over medium-high heat until it begins to smoke slightly.

• 6

  Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your preferred internal temperature.

• 7

  Reduce the heat to medium-low and add the ghee, smashed garlic cloves, rosemary, and thyme to the side of the pan.

• 8

  Tilt the skillet slightly and use a large spoon to continuously baste the steak with the melted herb ghee for about 60 seconds.

• 9

  Remove the steak from the skillet and let it rest on a cutting board for 5 minutes to allow the juices to redistribute.

• 10

  Slice the steak against the grain and serve alongside the roasted asparagus.