YOUR SOLIN GENERATED RECIPE
Pan-Fried Beef & Broccoli Rice Bowl
Pan-fried lean ground beef and crisp broccoli florets served over a bed of fluffy rice, topped with creamy avocado and a tangy yogurt-honey dressing.
INGREDIENTS
10 oz 93% lean ground beef
1 cup cooked white rice
1.5 cups broccoli florets
0.5 whole avocado
0.25 cup 0% Greek yogurt
1 tsp honey
1 tsp Dijon mustard
1 tsp apple cider vinegar
1 tsp extra virgin olive oil
0.5 tsp garlic powder
0.5 tsp onion powder
0.25 tsp sea salt
0.25 tsp black pepper
PREPARATION
Prepare the cooked rice according to package instructions and set aside.
In a small bowl, whisk together the Greek yogurt, honey, Dijon mustard, and apple cider vinegar until smooth to create the creamy dressing.
Heat the olive oil in a large skillet over medium-high heat.
Add the ground beef to the skillet, breaking it apart with a spatula, and season with garlic powder, onion powder, sea salt, and black pepper.
Cook the beef until browned and nearly cooked through, then add the broccoli florets to the pan.
Sauté the beef and broccoli together for 5-7 minutes until the broccoli is tender-crisp and the beef is fully cooked.
Slice the avocado into thin wedges.
Assemble the bowls by placing a portion of rice at the bottom, topping with the beef and broccoli mixture, and adding the avocado slices.
Drizzle the creamy yogurt dressing over the top before serving.