Name: Chicken Avocado Ranch Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium whole wheat tortilla; 0.25 whole avocado; 0.25 cup plain Greek yogurt; 1 tsp lemon juice; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried dill; 1 cup baby spinach; 0.5 medium tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Avocado Ranch Wraps

Pan-seared chicken breast and buttery avocado slices wrapped in a soft tortilla with a zesty, herb-flecked Greek yogurt ranch sauce.

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NUTRITION

Protein

56.5g

Fat

23.6g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole wheat tortilla

0.25 whole avocado

0.25 cup plain Greek yogurt

1 tsp lemon juice

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried dill

1 cup baby spinach

0.5 medium tomato

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PREPARATION

1
Season the chicken breast evenly on both sides with the sea salt and black pepper.
2
Heat the olive oil in a medium skillet over medium-high heat. Add the chicken and cook for 6-7 minutes per side until golden brown and cooked through.
3
Remove the chicken from the pan, let it rest for 5 minutes, then slice it into thin strips.
4
In a small bowl, whisk together the Greek yogurt, lemon juice, garlic powder, onion powder, and dried dill to create the clean ranch dressing.
5
Slice the avocado and tomato into thin wedges.
6
Warm the tortilla slightly in a dry pan or microwave for 10 seconds to make it pliable.
7
Layer the baby spinach in the center of the tortilla, followed by the sliced chicken, avocado, and tomato.
8
Drizzle the Greek yogurt ranch over the fillings, fold in the sides, and roll the tortilla tightly into a wrap.