Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops Chocolate protein powder; 0.25 cup Liquid egg whites; 0.25 cup Non-fat Greek yogurt; 1 tbsp Unsweetened cocoa powder; 1 tbsp Almond flour; 0.25 tsp Baking powder; 1 tsp Monkfruit sweetener; 2 tbsp Unsweetened almond milk; 1 tbsp 70% dark chocolate chips; 1 tbsp Creamy peanut butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Microwaved chocolate protein batter creates a moist, sponge-like cake with a molten dark chocolate center that satisfies every sweet craving.

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NUTRITION

Protein

56.5g

Fat

21.1g

Carbs

22.0g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Chocolate protein powder

0.25 cup Liquid egg whites

0.25 cup Non-fat Greek yogurt

1 tbsp Unsweetened cocoa powder

1 tbsp Almond flour

0.25 tsp Baking powder

1 tsp Monkfruit sweetener

2 tbsp Unsweetened almond milk

1 tbsp 70% dark chocolate chips

1 tbsp Creamy peanut butter

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PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, cocoa powder, almond flour, baking powder, and monkfruit.
2
Stir in the liquid egg whites, Greek yogurt, and almond milk until the batter is smooth and well combined.
3
Gently fold in half of the dark chocolate chips.
4
Place the remaining chocolate chips and the peanut butter in the center of the batter, pushing them down slightly.
5
Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft and gooey.
6
Let the mug cake cool for 1 minute before enjoying it warm.