Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked basmati rice; 0.5 cup Tomato puree; 0.25 cup Full-fat coconut milk; 0.5 cup Yellow onion; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.5 tsp Cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast simmered in a creamy, spice-infused tomato sauce and served over fluffy basmati rice for a comforting and aromatic meal.

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NUTRITION

Protein

50.5g

Fat

21.7g

Carbs

47.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked basmati rice

0.5 cup Tomato puree

0.25 cup Full-fat coconut milk

0.5 cup Yellow onion

1 tsp Fresh ginger

1 clove Garlic

1 tsp Garam masala

0.5 tsp Turmeric

0.5 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

1
Heat avocado oil in a large skillet over medium heat.
2
Add diced onion, ginger, and garlic, sautéing until the onion is translucent and fragrant.
3
Add the cubed chicken breast and cook until browned on all sides.
4
Stir in the garam masala, turmeric, cumin, salt, and pepper to coat the chicken.
5
Pour in the tomato puree and coconut milk, stirring to combine.
6
Reduce heat to low and simmer for 10-12 minutes until the sauce thickens and chicken is cooked through.
7
Serve the chicken and sauce over the warm, fluffy basmati rice.