NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 oz dry whole wheat penne pasta

1 tsp extra virgin olive oil

2 cloves garlic

1 cup baby spinach

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp fresh parsley

1 tbsp lemon juice

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the penne pasta until al dente according to package directions.

• 2

  While the pasta cooks, season the chicken breast on both sides with sea salt, black pepper, and dried oregano.

• 3

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 4

  Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and the internal temperature reaches 165 degrees Fahrenheit.

• 5

  Remove the chicken from the pan and let it rest for 3 minutes before slicing into thin strips.

• 6

  In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

• 7

  Add the baby spinach to the skillet and toss for 1 minute until just wilted.

• 8

  Drain the pasta, reserving a splash of pasta water, and add the pasta to the skillet with the spinach and garlic.

• 9

  Add the sliced chicken, lemon juice, and fresh parsley to the skillet, tossing well to coat all ingredients.

• 10

  Serve immediately topped with the grated parmesan cheese.