Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 2 tsp Olive Oil; 0.5 Lemon

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and roasted broccoli served over a bed of fluffy quinoa, finished with a bright squeeze of charred lemon.

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NUTRITION

Protein

42.2g

Fat

15.9g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Olive Oil

0.5 Lemon

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper, then roast for 15 to 20 minutes until the edges are golden brown.
3
While the broccoli roasts, season the chicken breast with the remaining olive oil, lemon zest, salt, and pepper.
4
Place the chicken on a preheated grill or grill pan over medium-high heat, cooking for about 6 to 7 minutes per side until the internal temperature reaches 165°F.
5
Fluff the cooked quinoa with a fork and place it in a bowl.
6
Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli, finishing with a fresh squeeze of lemon juice.