Name: Egg White Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 2 oz Turkey Sausage links, sliced; 2 cups Fresh Baby Spinach; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 50g Avocado, sliced

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A fluffy egg white scramble sautéed with savory turkey sausage and fresh spinach, served with creamy avocado on toasted sprouted grain bread.

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NUTRITION

Protein

33.1g

Fat

19.8g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 oz Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

50g Avocado, sliced

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.
2
Add the sliced turkey sausage to the pan and sauté until browned and heated through.
3
Add the fresh baby spinach to the skillet and cook for 1-2 minutes until just wilted.
4
Lower the heat to medium and pour in the egg whites, stirring gently with a spatula.
5
Continue to scramble the egg whites until they are fully set and fluffy.
6
Toast the sprouted grain bread until golden brown.
7
Top the toast with the sliced avocado and season with a pinch of sea pepper if desired.
8
Serve the warm scramble alongside the avocado toast for a balanced, high-protein breakfast.