YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Sweet Potato Mash
Pan-seared salmon served over a bed of mashed sweet potatoes and steamed green beans, finished with a squeeze of zesty lemon.
INGREDIENTS
7 oz Salmon Fillet
150g Sweet Potato
1 cup Green Beans
1 tsp Extra Virgin Olive Oil
1 tbsp Lemon Juice
PREPARATION
Peel the sweet potato and cut into 1-inch cubes.
Place the sweet potato cubes in a pot of boiling water and cook for 12-15 minutes until tender.
While the potatoes cook, trim the ends of the green beans and steam them over boiling water for 5-7 minutes until they are crisp-tender.
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
Drain the sweet potatoes and mash them in a bowl with a splash of hot water or a teaspoon of the lemon juice until smooth.
Plate the sweet potato mash, top with the seared salmon, and serve the steamed green beans on the side.
Drizzle the remaining lemon juice over the salmon and vegetables before serving.