NUTRITION

SERVINGS

INGREDIENTS

8 oz Pork loin cutlets

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tbsp Ghee

0.5 medium Honeycrisp apple

1 tbsp Apple cider vinegar

1 tsp Maple syrup

0.25 tsp Ground cinnamon

1 cup Fresh green beans

PREPARATION

• 1

  Season the pork cutlets evenly with sea salt, black pepper, and garlic powder on both sides.

• 2

  Heat half of the ghee in a large skillet over medium-high heat until shimmering.

• 3

  Sear the pork cutlets for 3 to 4 minutes per side until they develop a golden crust and reach an internal temperature of 145 degrees Fahrenheit.

• 4

  Remove the pork from the skillet and set aside on a plate to rest.

• 5

  Add the remaining ghee and the diced honeycrisp apple to the same skillet over medium heat.

• 6

  Sauté the apples for 3 minutes until softened, then stir in the apple cider vinegar, maple syrup, and cinnamon.

• 7

  Simmer the chutney for 2 minutes until the liquid reduces into a glossy, fragrant glaze.

• 8

  Steam the green beans in a separate pot for 4 to 5 minutes until they are bright green and tender-crisp.

• 9

  Plate the pork cutlets, spoon the warm apple chutney over the top, and serve with the steamed green beans.