Name: Roasted Garlic Butter Mushrooms and Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups cremini mushrooms; 1 tbsp ghee; 2 cloves garlic; 0.5 cup cooked quinoa; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

Roasted Garlic Butter Mushrooms and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Garlic Butter Mushrooms and Chicken

Tender chicken breast and earthy mushrooms roasted in a fragrant garlic-herb ghee for a savory, golden-brown finish that melts in your mouth.

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NUTRITION

Protein

53.1g

Fat

22.3g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups cremini mushrooms

1 tbsp ghee

2 cloves garlic

0.5 cup cooked quinoa

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Slice the chicken breast into 1-inch cubes and halve the cremini mushrooms.
3
In a small bowl, melt the ghee and whisk in the minced garlic, finely chopped rosemary, and thyme.
4
Place the chicken and mushrooms on the baking sheet and toss with the garlic-herb ghee, sea salt, and black pepper until evenly coated.
5
Spread the mixture into a single layer and roast for 18-20 minutes until the chicken is cooked through and the mushrooms are golden and tender.
6
Serve the roasted chicken and mushrooms over the warm quinoa and finish with a bright squeeze of fresh lemon juice.