Name: Cheesy Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup liquid egg whites; 0.5 cup low-fat cottage cheese; 2 cups fresh baby spinach; 1 oz feta cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Baked Eggs with Spinach and Feta

Oven-baked eggs whisked with creamy cottage cheese and fresh spinach, topped with tangy crumbled feta and a hint of red pepper flakes for a savory morning kick.

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NUTRITION

Protein

45.7g

Fat

22.8g

Carbs

10.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

0.5 cup low-fat cottage cheese

2 cups fresh baby spinach

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tbsp fresh chives

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PREPARATION

1
Preheat oven to 375°F and grease a small oven-safe baking dish with the extra virgin olive oil.
2
In a medium mixing bowl, whisk together the whole eggs, liquid egg whites, and cottage cheese until the mixture is smooth and aerated.
3
Roughly chop the fresh baby spinach and fold it into the egg mixture along with the sea salt and black pepper.
4
Pour the mixture into the prepared baking dish and sprinkle the crumbled feta cheese evenly across the surface.
5
Bake for 20 to 22 minutes or until the eggs are set in the center and the edges are beginning to turn golden brown.
6
Remove from the oven and garnish with red pepper flakes and freshly chopped chives before serving.