NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

1 cup bell pepper strips

0.5 cup sliced carrots

1 tbsp lemon juice

1 tsp dried oregano

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Pat the chicken breast dry with a paper towel and slice it into even 1-inch strips for uniform cooking.

• 3

  In a large mixing bowl, combine the chicken strips, broccoli florets, bell pepper strips, and sliced carrots.

• 4

  Drizzle the olive oil and lemon juice over the mixture, then sprinkle with dried oregano, garlic powder, sea salt, and black pepper.

• 5

  Toss everything together until the chicken and vegetables are thoroughly coated in the oil and seasonings.

• 6

  Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are not overcrowded.

• 7

  Roast for 18 to 22 minutes until the chicken is cooked through and the vegetables have developed slightly charred, caramelized edges.

• 8

  Remove from the oven and serve immediately while hot.