NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey sausage

0.5 tsp extra virgin olive oil

1 cup fresh baby spinach

2 large eggs

0.5 cup liquid egg whites

1 oz shredded sharp cheddar cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp red pepper flakes

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish or ramekin.

• 2

  In a skillet over medium heat, add the olive oil and brown the turkey sausage until fully cooked and slightly crispy.

• 3

  Add the baby spinach to the skillet and sauté for 1 minute until just wilted, then transfer the sausage and spinach into the prepared baking dish.

• 4

  In a medium bowl, whisk together the eggs, egg whites, sea salt, black pepper, garlic powder, and red pepper flakes until well combined.

• 5

  Pour the egg mixture over the sausage and spinach in the baking dish, ensuring the ingredients are evenly distributed.

• 6

  Sprinkle the shredded sharp cheddar cheese evenly over the top of the egg mixture.

• 7

  Bake for 20-25 minutes until the eggs are set in the center and the cheese is melted and golden brown.