Name: Cheesy Baked Eggs with Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground turkey sausage; 2 large Eggs; 0.5 oz Sharp cheddar cheese; 1 cup Fresh baby spinach; 0.25 cup Red bell pepper; 0.5 tbsp Ghee; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Baked Eggs with Sausage

Sautéed turkey sausage and vibrant bell peppers baked with farm-fresh eggs and a gooey layer of sharp cheddar cheese for a savory start to your day.

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NUTRITION

Protein

46.3g

Fat

40.6g

Carbs

6.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground turkey sausage

2 large Eggs

0.5 oz Sharp cheddar cheese

1 cup Fresh baby spinach

0.25 cup Red bell pepper

0.5 tbsp Ghee

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

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PREPARATION

1
Preheat your oven to 375°F.
2
In a small oven-safe skillet, melt the ghee over medium heat.
3
Add the ground turkey sausage and diced red bell peppers to the skillet, cooking until the sausage is browned and the peppers are tender.
4
Stir in the fresh baby spinach and cook for 1 minute until just wilted.
5
Use a spoon to create two small wells in the sausage and vegetable mixture.
6
Carefully crack one egg into each well.
7
Season the entire skillet with sea salt, black pepper, garlic powder, and smoked paprika.
8
Sprinkle the shredded sharp cheddar cheese evenly over the top.
9
Transfer the skillet to the preheated oven and bake for 8 to 10 minutes, or until the egg whites are fully set but the yolks remain slightly runny.
10
Remove from the oven and let cool for 2 minutes before serving directly from the skillet.