NUTRITION

SERVINGS

INGREDIENTS

8 oz Pork loin cutlets

2 tsp Olive oil

0.5 medium Gala apple

2 tbsp Red onion

1 tbsp Apple cider vinegar

1 tsp Maple syrup

0.25 tsp Ground cinnamon

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Green beans

PREPARATION

• 1

  Season the pork cutlets evenly with half of the sea salt and black pepper.

• 2

  Heat one teaspoon of olive oil in a large skillet over medium-high heat and sear the pork for 3 to 4 minutes per side until golden brown and cooked through.

• 3

  Remove the pork from the pan and set it aside on a plate to rest.

• 4

  In the same skillet, add the remaining teaspoon of olive oil along with the diced apple and minced red onion, sautéing for 3 minutes until softened.

• 5

  Stir in the apple cider vinegar, maple syrup, cinnamon, and the remaining salt and pepper, simmering for 2 minutes until the mixture becomes a thick, glossy chutney.

• 6

  While the chutney finishes, steam the green beans in a steamer basket over boiling water for 5 minutes until they are bright green and crisp-tender.

• 7

  Place the pork cutlets on a plate, generously spoon the warm apple chutney over the top, and serve with the steamed green beans.