NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 cup Carrots

1 tbsp Maple syrup

1 tbsp Olive oil

0.5 oz Pecans

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Peel the carrots and slice them into 1-inch thick diagonal rounds to ensure even roasting.

• 3

  In a small mixing bowl, whisk together the olive oil, maple syrup, sea salt, black pepper, and dried thyme until well combined.

• 4

  Place the chicken breast and sliced carrots onto the prepared baking sheet and drizzle the maple mixture over them, tossing thoroughly to coat.

• 5

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through and the carrots are fork-tender.

• 6

  During the final 5 minutes of roasting, scatter the chopped pecans over the carrots to allow them to become fragrant and toasted.

• 7

  Remove from the oven and let the chicken rest for 5 minutes before slicing it into strips and serving alongside the glazed carrots.