Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 whole wheat tortilla; 2 tbsp low-sugar BBQ sauce; 0.25 cup part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy high-protein flatbread topped with tender shredded chicken and zesty BBQ sauce, finished with sharp red onions and melted mozzarella.

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NUTRITION

Protein

55.7g

Fat

13.6g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 whole wheat tortilla

2 tbsp low-sugar BBQ sauce

0.25 cup part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven or air fryer to 400°F (200°C).
2
Season the chicken breast with garlic powder and oregano, then grill or pan-sear until fully cooked and shred into bite-sized pieces.
3
Place the whole wheat tortilla on a baking sheet and toast for 2 minutes per side until it begins to firm up.
4
Spread the BBQ sauce evenly across the tortilla, leaving a small border for the crust.
5
Layer the shredded chicken and sliced red onions over the sauce, then top evenly with the mozzarella cheese.
6
Bake for 5 to 7 minutes until the cheese is bubbly and the edges of the tortilla are golden brown.
7
Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges.