YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served alongside fluffy brown rice and tender-crisp steamed green beans, finished with a squeeze of bright lemon and a pinch of flaky sea salt.
INGREDIENTS
10 ounces Salmon Fillet
0.5 cup cooked Brown Rice
1.5 cups Green Beans
1 teaspoon Olive Oil
0.5 Lemon
PREPARATION
Rinse the brown rice and cook according to package instructions until tender and fluffy.
Trim the ends of the green beans and steam them over boiling water for 5 to 7 minutes until vibrant green and tender-crisp.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crispy.
Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is just cooked through but remains moist in the center.
Plate the seared salmon alongside the brown rice and steamed green beans.
Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables for a bright, clean flavor.