Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Soft-scrambled eggs with cottage cheese, turkey sausage, and spinach, served with a slice of sprouted grain bread toasted to a light golden brown.

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NUTRITION

587kcal
Protein
50.4g
Fat
31.4g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/2 cup Low-Fat Cottage Cheese

2.5 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the skillet and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 5

    Reduce the skillet heat to low and pour the egg mixture over the sausage and spinach.

  • 6

    Stir gently and continuously with a spatula until the eggs are set but remain moist and creamy.

  • 7

    Transfer the scramble to a plate and serve immediately with a slice of toasted sprouted grain bread.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Soft-scrambled eggs with cottage cheese, turkey sausage, and spinach, served with a slice of sprouted grain bread toasted to a light golden brown.

NUTRITION

587kcal
Protein
50.4g
Fat
31.4g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/2 cup Low-Fat Cottage Cheese

2.5 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the skillet and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 5

    Reduce the skillet heat to low and pour the egg mixture over the sausage and spinach.

  • 6

    Stir gently and continuously with a spatula until the eggs are set but remain moist and creamy.

  • 7

    Transfer the scramble to a plate and serve immediately with a slice of toasted sprouted grain bread.