Sheet Pan Lemon Herb Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Veggies

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Veggies

Tender chicken breasts roasted on a single pan with vibrant broccoli and peppers, finished with a bright and zesty lemon-herb drizzle.

Try 7 days free, then $12.99 / mo.

NUTRITION

464kcal
Protein
53.7g
Fat
14.4g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Broccoli florets

1 medium Red bell pepper

1 medium Zucchini

0.5 tbsp Extra virgin olive oil

2 tbsp Lemon juice

3 cloves Garlic

1 tsp Dried oregano

0.5 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the chicken breasts into 1-inch bite-sized pieces and chop the broccoli, bell pepper, and zucchini into uniform sizes to ensure even cooking.

  • 3

    In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper.

  • 4

    Place the chicken and chopped vegetables onto the prepared sheet pan and pour the lemon-herb dressing over the top.

  • 5

    Toss the ingredients thoroughly with your hands or tongs until every piece is well-coated, then spread them out in a single layer.

  • 6

    Roast in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender-crisp with slightly charred edges.

  • 7

    Remove from the oven and garnish with freshly chopped parsley before serving warm.

Sheet Pan Lemon Herb Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Veggies

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Veggies

Tender chicken breasts roasted on a single pan with vibrant broccoli and peppers, finished with a bright and zesty lemon-herb drizzle.

NUTRITION

464kcal
Protein
53.7g
Fat
14.4g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Broccoli florets

1 medium Red bell pepper

1 medium Zucchini

0.5 tbsp Extra virgin olive oil

2 tbsp Lemon juice

3 cloves Garlic

1 tsp Dried oregano

0.5 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the chicken breasts into 1-inch bite-sized pieces and chop the broccoli, bell pepper, and zucchini into uniform sizes to ensure even cooking.

  • 3

    In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper.

  • 4

    Place the chicken and chopped vegetables onto the prepared sheet pan and pour the lemon-herb dressing over the top.

  • 5

    Toss the ingredients thoroughly with your hands or tongs until every piece is well-coated, then spread them out in a single layer.

  • 6

    Roast in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender-crisp with slightly charred edges.

  • 7

    Remove from the oven and garnish with freshly chopped parsley before serving warm.