Name: Cajun Shrimp with Creamy Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Raw shrimp; 0.13 cup Dry stone-ground grits; 0.25 cup Non-fat Greek yogurt; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 0.25 cup Celery; 0.5 tsp Olive oil; 1 tsp Cajun seasoning; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp with Creamy Grits

Sautéed shrimp tossed in zesty Cajun spices served over a bed of velvety, protein-packed grits for a comforting and savory finish.

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NUTRITION

Protein

57.5g

Fat

5.9g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Raw shrimp

0.13 cup Dry stone-ground grits

0.25 cup Non-fat Greek yogurt

0.5 cup Red bell pepper

0.25 cup Yellow onion

0.25 cup Celery

0.5 tsp Olive oil

1 tsp Cajun seasoning

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

1 tsp Lemon juice

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PREPARATION

1
Boil 1 cup of water with the sea salt in a small saucepan.
2
Whisk in the stone-ground grits, reduce heat to low, cover, and simmer for 15-20 minutes until tender.
3
While grits cook, heat the olive oil in a large skillet over medium-high heat.
4
Add the diced onion, red bell pepper, and celery to the skillet and sauté for 5 minutes until softened.
5
Stir in the minced garlic and raw shrimp, then sprinkle the mixture with Cajun seasoning and black pepper.
6
Cook the shrimp for 2-3 minutes per side until they are pink, opaque, and fully cooked.
7
Once the grits are finished, remove from heat and stir in the Greek yogurt until the texture is smooth and creamy.
8
Portion the creamy grits into a bowl and top with the sautéed Cajun shrimp and vegetable mixture.
9
Garnish with fresh parsley and a squeeze of lemon juice before serving hot.