NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.25 cup arborio rice

1 cup cremini mushrooms

1 tbsp parmesan cheese

1 tsp olive oil

1 cup chicken broth

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Dice the chicken breast into small bite-sized pieces and season evenly with sea salt and black pepper.

• 2

  Heat the olive oil in a wide skillet over medium heat and sear the chicken until golden brown and fully cooked, then remove from the pan and set aside.

• 3

  In the same skillet, add the sliced cremini mushrooms and minced garlic, sautéing until the mushrooms are tender and browned.

• 4

  Stir in the arborio rice and toast the grains for about 1 minute until the edges become slightly translucent.

• 5

  Begin adding the chicken broth 0.25 cup at a time, stirring frequently and allowing the liquid to be fully absorbed before adding the next portion.

• 6

  Continue this process until the rice is tender and has reached a creamy consistency.

• 7

  Fold the cooked chicken and grated parmesan cheese back into the rice, stirring until the cheese is melted and the mixture is velvety.

• 8

  Garnish with fresh chopped parsley and serve immediately.