Name: Banana Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Vanilla protein powder; 0.5 cup Nonfat Greek yogurt; 1 medium Banana; 0.5 cup Frozen blueberries; 1 cup Unsweetened almond milk; 1 tsp Chia seeds; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Berry Protein Smoothie

Frozen berries and ripe banana blended with high-quality protein and Greek yogurt for a velvety pre-workout boost.

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NUTRITION

Protein

52.1g

Fat

6.1g

Carbs

56.3g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Vanilla protein powder

0.5 cup Nonfat Greek yogurt

1 medium Banana

0.5 cup Frozen blueberries

1 cup Unsweetened almond milk

1 tsp Chia seeds

0.25 tsp Ground cinnamon

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PREPARATION

1
Add the almond milk and Greek yogurt to a high-speed blender first to ensure a smooth base.
2
Add the banana, frozen blueberries, protein powder, chia seeds, and cinnamon to the blender.
3
Blend on high for 45-60 seconds until the mixture is completely smooth and creamy.
4
Pour into a glass and enjoy immediately for maximum nutrient absorption.