Loaded Egg and Cheese Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Egg and Cheese Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Loaded Egg and Cheese Breakfast Sandwich

Toasted sprouted grain muffin stacked with fluffy soft-scrambled eggs and melted sharp cheddar, layered with savory deli turkey and vibrant fresh spinach.

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NUTRITION

550kcal
Protein
45.2g
Fat
27.9g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain English muffin

2 large eggs

0.25 cup egg whites

1 slice sharp cheddar cheese

2 oz sliced deli turkey breast

0.5 cup fresh baby spinach

1 tsp ghee

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

  • 1

    Split the sprouted grain English muffin and toast until the edges are golden and crisp.

  • 2

    In a small bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until well combined.

  • 3

    Melt the ghee in a non-stick skillet over medium-low heat, then add the egg mixture.

  • 4

    Gently fold the eggs with a spatula until they form soft, creamy curds, then top with the cheddar cheese until melted.

  • 5

    Briefly warm the deli turkey in the same pan for 30 seconds to enhance its savory flavor.

  • 6

    Layer the spinach on the bottom muffin half, followed by the turkey, the cheesy scrambled eggs, and the top muffin.

Loaded Egg and Cheese Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Egg and Cheese Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Loaded Egg and Cheese Breakfast Sandwich

Toasted sprouted grain muffin stacked with fluffy soft-scrambled eggs and melted sharp cheddar, layered with savory deli turkey and vibrant fresh spinach.

NUTRITION

550kcal
Protein
45.2g
Fat
27.9g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain English muffin

2 large eggs

0.25 cup egg whites

1 slice sharp cheddar cheese

2 oz sliced deli turkey breast

0.5 cup fresh baby spinach

1 tsp ghee

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    Split the sprouted grain English muffin and toast until the edges are golden and crisp.

  • 2

    In a small bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until well combined.

  • 3

    Melt the ghee in a non-stick skillet over medium-low heat, then add the egg mixture.

  • 4

    Gently fold the eggs with a spatula until they form soft, creamy curds, then top with the cheddar cheese until melted.

  • 5

    Briefly warm the deli turkey in the same pan for 30 seconds to enhance its savory flavor.

  • 6

    Layer the spinach on the bottom muffin half, followed by the turkey, the cheesy scrambled eggs, and the top muffin.