NUTRITION

SERVINGS

INGREDIENTS

2 sheets phyllo dough

10 oz frozen spinach

1.5 oz feta cheese

1 cup liquid egg whites

1 large egg

1 tsp extra virgin olive oil

2 medium scallions

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp ground nutmeg

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Place the thawed spinach in a clean kitchen towel and squeeze vigorously until every drop of moisture is removed and the spinach is very dry.

• 3

  In a large mixing bowl, whisk together the whole egg and liquid egg whites until well combined and slightly frothy.

• 4

  Stir in the squeezed spinach, crumbled feta cheese, sliced scallions, chopped fresh dill, sea salt, black pepper, and ground nutmeg.

• 5

  Lightly brush a small oven-safe baking dish with a tiny amount of the olive oil.

• 6

  Lay one sheet of phyllo dough into the dish, allowing the edges to hang over the sides, and brush very lightly with olive oil.

• 7

  Place the second sheet of phyllo on top at a different angle to cover more area and brush again with the remaining oil.

• 8

  Pour the spinach and egg mixture into the center of the phyllo dough.

• 9

  Gently fold the overhanging edges of the phyllo over the top of the filling to create a rustic, crumpled border.

• 10

  Bake for 30-35 minutes until the egg filling is completely set and the phyllo pastry is golden brown and perfectly crisp.