Name: Garlic Parmesan Breadsticks with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground chicken (93% lean); 1 large Egg; 2 tbsp Grated parmesan cheese; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tbsp Extra virgin olive oil; 1 clove Garlic; 1 tsp Fresh parsley; 0.25 cup Marinara sauce

Garlic Parmesan Breadsticks with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Breadsticks with Marinara

Oven-baked chicken-based breadsticks seasoned with aromatic garlic and savory parmesan, served with a vibrant, herb-infused marinara sauce for a satisfyingly crispy dip.

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NUTRITION

Protein

58.8g

Fat

31.5g

Carbs

10.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground chicken (93% lean)

1 large Egg

2 tbsp Grated parmesan cheese

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tbsp Extra virgin olive oil

1 clove Garlic

1 tsp Fresh parsley

0.25 cup Marinara sauce

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a medium bowl, thoroughly mix the ground chicken, egg, 1 tablespoon of parmesan, garlic powder, onion powder, sea salt, and black pepper.
3
Transfer the mixture to the prepared baking sheet and press into a uniform rectangle about 1/2-inch thick.
4
Bake for 18 minutes until the base is set and the edges begin to turn golden brown.
5
In a small bowl, whisk together the olive oil, minced garlic, and chopped parsley.
6
Remove the tray from the oven, brush the garlic-oil mixture over the top, and sprinkle with the remaining tablespoon of parmesan.
7
Slice the rectangle into 1-inch wide strips and bake for an additional 5-7 minutes until the edges are crispy.
8
Serve the breadsticks immediately with the warmed marinara sauce on the side for dipping.