NUTRITION

SERVINGS

INGREDIENTS

1.5 oz chickpea elbow pasta

2 oz lean ground turkey

1 oz grass-fed sharp cheddar cheese

2 tbsp non-fat plain Greek yogurt

1 large pasture-raised egg

1 tbsp blanched almond flour

0.25 tsp fine sea salt

0.25 tsp garlic powder

0.25 tsp smoked paprika

0 tbsp avocado oil

PREPARATION

• 1

  Cook the chickpea pasta in boiling water until al dente, then drain and set aside.

• 2

  In a small skillet, brown the ground turkey over medium heat until fully cooked and crumbled.

• 3

  In a medium bowl, combine the cooked pasta, browned turkey, shredded cheddar, Greek yogurt, sea salt, garlic powder, and smoked paprika.

• 4

  Place the mixture in the refrigerator for 20 minutes to firm up for easier shaping.

• 5

  Once chilled, scoop the mixture and roll into 1-inch balls using your hands.

• 6

  Whisk the egg in one small bowl and place the almond flour in another; dip each ball into the egg and then roll in the flour until coated.

• 7

  Heat the avocado oil in a large skillet over medium-high heat and fry the bites for 2-3 minutes per side until golden and crispy.