Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10.2 ounces Salmon Fillet; 0.75 cup cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon and a perfectly crisp skin.

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NUTRITION

Protein

64.6g

Fat

45g

Carbs

47.1g

SERVINGS

1 serving

INGREDIENTS

10.2 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to package directions and set aside.
2
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
3
Heat half the olive oil in a non-stick skillet over medium-high heat.
4
Place salmon skin-side down in the pan and sear until the skin is crisp.
5
Flip the salmon and cook until desired doneness is reached, then remove from pan.
6
In the same skillet, add the remaining oil and sauté the green beans until tender-crisp.
7
Add minced garlic to the beans and cook for one minute until fragrant.
8
Deglaze the beans with lemon juice and serve immediately alongside the salmon and brown rice.