NUTRITION

SERVINGS

INGREDIENTS

7 oz goat meat

0.25 cup basmati rice

0.25 medium potato

1 tsp ghee

0.5 medium red onion

2 cloves garlic

0.5 tbsp fresh ginger

1 tsp pilau masala

0.25 tsp sea salt

0.25 tsp black pepper

1 cup beef bone broth

PREPARATION

• 1

  Place the goat meat in a pot with a pinch of salt and enough water to cover, then simmer until tender before draining and setting aside.

• 2

  In a heavy-bottomed pot, melt the ghee over medium heat and sauté the sliced red onions until they are deeply caramelized and dark brown.

• 3

  Stir in the minced garlic, grated ginger, and pilau masala, cooking for one minute until the spices are toasted and fragrant.

• 4

  Add the pre-cooked goat meat and cubed potatoes to the pot, stirring to coat them thoroughly in the spice and onion mixture.

• 5

  Add the basmati rice and beef bone broth, bring to a boil, then reduce heat to low, cover tightly, and simmer for 15-18 minutes until the liquid is absorbed.

• 6

  Remove the pot from the heat and let the pilau sit, covered, for 5 minutes before fluffing with a fork and serving warm.