Egg White Spinach Scramble with Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Roasted Cherry Tomatoes

Fluffy egg whites scrambled with fresh baby spinach and served with blistered cherry tomatoes, topped with creamy avocado and a savory sprinkle of nutritional yeast.

Try 7 days free, then $12.99 / mo.

NUTRITION

252kcal
Protein
23.9g
Fat
12g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

160g Liquid Egg Whites

2 cups Baby Spinach

1 cup Cherry Tomatoes

40g Avocado

1 tsp Extra Virgin Olive Oil

1 tbsp Nutritional Yeast

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with half of the olive oil.

  • 2

    Add the cherry tomatoes to the skillet, cooking for 3-5 minutes until the skins begin to burst and become slightly blistered.

  • 3

    Remove the tomatoes from the pan and set aside.

  • 4

    Add the remaining oil and the fresh baby spinach to the same skillet, sautéing until the leaves are just wilted.

  • 5

    Pour the liquid egg whites over the spinach and season with a pinch of sea salt and black pepper.

  • 6

    Gently fold the egg whites with a spatula until they are fully cooked through and fluffy.

  • 7

    Plate the scramble alongside the blistered tomatoes and top with sliced avocado and a sprinkle of nutritional yeast.

Egg White Spinach Scramble with Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Roasted Cherry Tomatoes

Fluffy egg whites scrambled with fresh baby spinach and served with blistered cherry tomatoes, topped with creamy avocado and a savory sprinkle of nutritional yeast.

NUTRITION

252kcal
Protein
23.9g
Fat
12g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

160g Liquid Egg Whites

2 cups Baby Spinach

1 cup Cherry Tomatoes

40g Avocado

1 tsp Extra Virgin Olive Oil

1 tbsp Nutritional Yeast

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with half of the olive oil.

  • 2

    Add the cherry tomatoes to the skillet, cooking for 3-5 minutes until the skins begin to burst and become slightly blistered.

  • 3

    Remove the tomatoes from the pan and set aside.

  • 4

    Add the remaining oil and the fresh baby spinach to the same skillet, sautéing until the leaves are just wilted.

  • 5

    Pour the liquid egg whites over the spinach and season with a pinch of sea salt and black pepper.

  • 6

    Gently fold the egg whites with a spatula until they are fully cooked through and fluffy.

  • 7

    Plate the scramble alongside the blistered tomatoes and top with sliced avocado and a sprinkle of nutritional yeast.