NUTRITION

SERVINGS

INGREDIENTS

4.9 oz Atlantic Cod Fillet

1/2 cup cooked Quinoa

1 cup Broccoli florets

1/2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

• 1

  Prepare the quinoa according to package directions or use pre-cooked quinoa warmed through.

• 2

  Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and vibrant green.

• 3

  Pat the cod fillet dry with paper towels and season both sides with salt, pepper, and half of the minced garlic.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the cod in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

• 6

  In a small bowl, toss the warm quinoa with the remaining garlic, lemon juice, and a pinch of lemon zest if desired.

• 7

  Serve the seared cod over the bed of garlic-lemon quinoa with the steamed broccoli on the side.