Cottage Cheese Egg Scramble with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Chicken Sausage

Whisked eggs scrambled with creamy cottage cheese and sliced chicken sausage, folded with fresh spinach for a protein-packed start with a silky finish.

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NUTRITION

408kcal
Protein
35.6g
Fat
26.4g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup 2% Cottage Cheese

1 link Chicken Sausage, sliced

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chicken sausage to the pan and sauté until the edges are golden and slightly crisp.

  • 4

    Add the fresh spinach to the skillet and toss until just wilted, then reduce heat to low-medium.

  • 5

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 6

    Pour the egg and cottage cheese mixture into the skillet with the sausage and spinach.

  • 7

    Gently stir the mixture with a spatula, cooking until the eggs are set but still moist and creamy.

  • 8

    Remove from heat immediately and season with a pinch of sea pepper and salt if desired.

Cottage Cheese Egg Scramble with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Chicken Sausage

Whisked eggs scrambled with creamy cottage cheese and sliced chicken sausage, folded with fresh spinach for a protein-packed start with a silky finish.

NUTRITION

408kcal
Protein
35.6g
Fat
26.4g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup 2% Cottage Cheese

1 link Chicken Sausage, sliced

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chicken sausage to the pan and sauté until the edges are golden and slightly crisp.

  • 4

    Add the fresh spinach to the skillet and toss until just wilted, then reduce heat to low-medium.

  • 5

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 6

    Pour the egg and cottage cheese mixture into the skillet with the sausage and spinach.

  • 7

    Gently stir the mixture with a spatula, cooking until the eggs are set but still moist and creamy.

  • 8

    Remove from heat immediately and season with a pinch of sea pepper and salt if desired.